Have you turned to running as the ultimate answer to weight loss?
But now you are questioning its effectiveness?
Let me help you further.
Running is one of the best ways to lose weight. But you can’t just run and expect to lose weight.
There is another important thing to consider and that is your diet. Keep eating more than your required calorie intake in a day and your body won’t be able to burn the extra calories unless you work extra hard as well.
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