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“How The Right Program Will Help Lose Inches From Waist and Hips

To lose inches from waist and hips is the target of many women, yet despite claims to the contrary, there is no magic pill; the hard work has to be done by you, and a lot of it is in your head. To lose inches from waist and hips takes commitment to the right program of diet and exercise. It can take longer than we wish to achieve our goals, so, how do you stay focused and keep to the program? The following five tips should help you out.

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Tip #1
Set realistic targetsMost programs will claim that you can lose inches almost immediately. There are a lot of factors that will determine this, but the truth is that if you can lose at least a couple of pounds a week, you are right on track. Many people expect to lose much more and set unrealistic targets. This will then lead to despondency and increase the likelihood of you giving in to your urges to eat snacks, or worse still, giving up on the program altogether.”

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